ROOTED & RISING JOURNAL
Real tools for ADHD women who want rhythm, energy, and peace—without pretending to be someone else. Simple practices. Supportive routines. Honest guidance that works for your life.
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Tonya Rothe
Self-care with ADHD isn’t easy—but it’s not impossible. Here’s why it feels so hard and how to make it doable (even if it’s halfway).
