ROOTED & RISING JOURNAL
Real tools for ADHD women who want rhythm, energy, and peace—without pretending to be someone else. Simple practices. Supportive routines. Honest guidance that works for your life.
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Tonya Rothe
ADHD women aren’t meant to fit into the 5AM Club. Here’s why forcing early mornings doesn’t work—and how to honor your real rhythm instead.
Tonya Rothe
Focus struggles with ADHD? Start with your body. Here’s how missed hunger, thirst, and rest cues quietly destroy attention—and how to reset.
Tonya Rothe
For people with ADHD, dopamine levels tend to run lower than average. Dopamine isn’t just about pleasure—it’s about motivation.
