ROOTED & RISING JOURNAL
Real tools for ADHD women who want rhythm, energy, and peace—without pretending to be someone else. Simple practices. Supportive routines. Honest guidance that works for your life.
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Tonya Rothe
ADHD doesn’t just affect focus—it’s a whole-body experience. Here’s how to support your head, heart, and body through simple, grounded care.
Tonya Rothe
Living with ADHD—especially being diagnosed later in life—can come with a tidal wave of regret. But you are not behind. You are right on tim ...
