ROOTED & RISING JOURNAL
Real tools for ADHD women who want rhythm, energy, and peace—without pretending to be someone else. Simple practices. Supportive routines. Honest guidance that works for your life.
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If you have ADHD and typical self-care isn’t working, the struggle is REAL. Here’s why it can feel useless—and what to try instead for good rest. ...
If you feel behind, you’re not alone. ADHD and sensitive nervous systems need rest—not more pressure to catch up to a timeline that isn’t real. ...
ADHD isn’t a disorder—it’s a different way of being. Here’s why it’s pathologized, and how we can start to reclaim it on our own terms.
ADHD doesn’t just affect focus—it’s a whole-body experience. Here’s how to support your head, heart, and body through simple, grounded care.
Self-care with ADHD isn’t easy—but it’s not impossible. Here’s why it feels so hard and how to make it doable (even if it’s halfway).
You’re Not a Disorder: Living Beyond the Label: You are not a diagnosis. You are a whole human being with a unique rhythm and way of seeing t ...
