ROOTED & RISING JOURNAL
Real tools for ADHD women who want rhythm, energy, and peace—without pretending to be someone else. Simple practices. Supportive routines. Honest guidance that works for your life.
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Tonya Rothe
ADHD isn’t a disorder—it’s a different way of being. Here’s why it’s pathologized, and how we can start to reclaim it on our own terms.
Tonya Rothe
You’re Not a Disorder: Living Beyond the Label: You are not a diagnosis. You are a whole human being with a unique rhythm and way of seeing t ...
Tonya Rothe
ADHD isn’t a disease. It’s a difference. And difference doesn’t need fixing—it needs understanding, support, and space.
